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Bedell Family YMCA
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PROGRAMS

Programs
Personalized Fitness Program YMCA Weight Smart Y Get Fit Personal Training
Health and Fitness
Fitness-a-thons Band Camp YMCA Body Fat Testing YXF Express Step Y Dance Yoga Express Kick Express Cycling Power Pump ABS Step and Strength Y Cycling Pilates Forever Fit H2O Bootcamp Biking with Buddies Aqua Fitness Drums Alive
Aquatics
Lifeguard Training First Aid and CPR Lesson Descriptions • Preschool/Youth Lessons • Quick Lessons • Private Swim Lessons • Parent and Child • Open Water Training Barracudas Swim Team Swim Camp
Youth Super Sports
Tae Kwon Do Fit Kids Youth Tennis Skate and Bike Park Y Rookie Sports Youth Flag Football Youth Volleyball Youth Soccer Soccer Camp
School Age
Y Kids Summer Adventure Club Elementary School Days Out Friday Fun-Nights
Family
Kinder Care Center Happy Feet Kamp Kermit Tumbling Kid Fit Creative Hands Craft Class Toddlers in Motion
Facility Rentals
Adult Leagues
Adult 4 on 4 Co-Ed Volleyball League Tae Kwon Do Adult Tennis Clinics Adult League Dodgeball Adult Wiffleball League Adult 5 on 5 Basketball League Adult Flag Football

Tae Kwon Do

Age: 5-13 years old
Dates:

Tuesday and Thursday **No Classes during July

Time: 4:00 PM - 5:00 PM
Fees: Members: $35 per month
Public: $50 per month

Instructed by: Master Stranz
©2008 YMCA . 1900 41st Street . Spirit Lake, Iowa . 712-336-9622 . info@okobojiymca.com