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Bedell Family YMCA
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PROGRAMS

Programs
Personalized Fitness Program YMCA Weight Smart Y Get Fit Personal Training
Health and Fitness
Fitness-a-thons Band Camp YMCA Body Fat Testing YXF Express Step Y Dance Yoga Express Kick Express Cycling Power Pump ABS Step and Strength Y Cycling Pilates Forever Fit H2O Bootcamp Biking with Buddies Aqua Fitness Drums Alive
Aquatics
Lifeguard Training First Aid and CPR Lesson Descriptions • Preschool/Youth Lessons • Quick Lessons • Private Swim Lessons • Parent and Child • Open Water Training Barracudas Swim Team Swim Camp
Youth Super Sports
Tae Kwon Do Fit Kids Youth Tennis Skate and Bike Park Y Rookie Sports Youth Flag Football Youth Volleyball Youth Soccer Soccer Camp
School Age
Y Kids Summer Adventure Club Elementary School Days Out Friday Fun-Nights
Family
Kinder Care Center Happy Feet Kamp Kermit Tumbling Kid Fit Creative Hands Craft Class Toddlers in Motion
Facility Rentals
Adult Leagues
Adult 4 on 4 Co-Ed Volleyball League Tae Kwon Do Adult Tennis Clinics Adult League Dodgeball Adult Wiffleball League Adult 5 on 5 Basketball League Adult Flag Football

Y Dance



This workout combines high energy and motivating music with unique moves and combinations.  The routines combine fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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