Yoga

This is an experience that unites the aspects of mind, body, and spirit with a threefold impact on health. It strengthens your external health by bringing firmness to your body; it strengthens your internal health by bringing steadiness of intellect; and it strengthens your innermost health by brining kindness of spirit. This class will explore different yoga poses and postures to achieve balance and well-being. Take a mini vacation from the day to day turmoil you encounter.