Aqua Fitness

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. This water exercise class is designed for those with arthritis or similar conditions. It emphasizes good body mechanics, joint stability and mobility, and utilizes the buoyancy of water to reduce stress on the bones and joints. Water is a safe and ideal environment for relieving the pain and stiffness. This total body water workout will help promote cardiovascular conditioning, muscle tone, and flexibility.